Health & Fitness

Blackberry Farm


3 steps to Meditation From Blackberry Farm

Blackberry Mountain Wellness Manager Meghan Henley enjoys guiding guests into peaceful meditation. Meghan is sharing her top three tips to help you begin your meditative journey.

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“Live with Ladera” Wellness – St Lucia

“Live with Ladera Wellness” is bringing you wellness to your home through joy, peace and tranquillity with Yoga & Meditation with Anson, Hiking & Wellness Garden with Eustace and Mr. Ray, Cooking Farm-to-Table with Chef Nigel using his secret recipes, and Carpentry with the Ladera Master Craftsmen.

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Live with Ladera” Wellness

DIY Facial


DIY Facial from Meadowood, Napa

DIY home masks can be something fun for the whole family while treating your skin to a little TLC! There are many ingredients in your kitchen you can use to create a great home mask for an at-home spa day.

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The Class – By Taryn Toomey

Through simple, repetitive callisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort.

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Workout App


Nike App (free)

From the latest products to the most exciting stories, the Nike App is your daily destination for the world of sport.

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